BODY Built
Maddawg Strong
BodybuildingBODY Built will give you with everything you need to build muscle, increase strength, and sculpt your dream physique—all from the comfort of your own home or gym.
Our program is meticulously crafted by our expert physique coaches Maddy and Noah, who have years of experience in the fitness industry. We understand that each individual is unique, so we've tailored our program to accommodate all fitness levels, from beginners to advanced athletes.
Here's what you can expect from our online bodybuilding program:
Tried and True Training Plans
A Comprehensive Exercise Library
Progress Tracking and Accountability
Constant Support and Community
Educational Resources
Flexibility and Convenience
Take control of your bodybuilding journey by joining the team.
Regardless of your starting point or experience level, we are dedicated to helping you achieve your fitness goals and transforming your physique.
If you want to build muscle and you’re up for hard work, this is for you.
A
Smith Machine Low Incline Press (angle set around 30º)
8, 10, 12
B
Flat Machine Chest Press
8, 10, 12
C
Seated Dumbbell Shoulder Press
8, 10, 12
D
Low-to-High Cable Fly
10, 12, 15
E
Seated Dumbbell Side Raise
10, 12, 15
F
Cable Tricep Extension (shoulder-width w/ lat pulldown bar)
10, 12, 15
A
Lying Hamstring Curl
10, 12, 15
B
Heel Elevated Barbell Squat (or Hack Squat)
8, 10, 12
C
Bulgarian Split Squat
8, 10, 12
D
Dumbbell Stiff Legged Deadlift
8, 10, 12
E
Leg Extension
10, 12, 15
A
High Incline Dumbbell Press (angle set around 75º)
8, 10, 12
B
Cable Side Raise (handle set at hip-height)
10, 12, 15
C
Close Grip Bench Press
8, 10, 12
D
Ez Bar Curl
8, 10, 12
E
Overhead Rope Tricep Extension
10, 12, 15
F
Rope Hammer Curl
10, 12, 15
A
Barbell Romanian Deadlift
8, 10, 12
B
Leg Press
8, 10, 12
C
Single Legged Dumbbell Hip Thrust
10, 12, 15
D
Lying Hamstring Curl
10, 12, 15
E
Leg Extension
10, 12, 15
A
Barbell Row
8, 10, 12
B
Single Arm Neutral Grip Lat Pulldown
8, 10, 12
C
Seated Cable High Row (underhand, shoulder-width grip w/ lat pulldown bar)
8, 10, 12
D
Straight Arm Cable Pulldown
10, 12, 15
E
Reverse Pecdeck (or Reverse DB Fly)
10, 12, 15
F
Incline Dumbbell Curl (angle set around 45º)
10, 12, 15
Maddy Forberg
I remember the day I saw my two best friends slapping hands and slamming weights. Doing some sport they called Powerlifting The moment I gripped the knurling, my life had a purpose that I hadn't felt before. There’s nothing I love more than seeing people find the strength within themselves. I believe that the barbell can change your life too, and I can’t wait to go on this journey with you!
When you join a team you’re getting more than programming, you’re joining an online community.
BODY Built
BODY Built
BODY Built
